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Are you a Superwoman who’s always “on”—managing work, family, relationships, and every other role you juggle, but rarely giving yourself a moment to breathe? Do you find yourself over-committed, saying “yes” when you need to say “no,” constantly battling guilt, and feeling like a 24-hour day is never enough? For the woman who does it all, it’s easy to lose sight of the one person who needs care the most: you.
At the Zen Superwoman Weekend Retreat, you’ll discover how to embrace every moment without the weight of “I should be doing…” lingering in the background. Here, time stands still for a weekend, allowing you to savor simplicity and reconnect with yourself in a space that’s free from judgment. You’ll enjoy the company of other superwomen who understand the journey, creating moments to share, exchange, and even laugh at life’s quirks and challenges together
During your Slow Life retreat, you will:
– Discover the Principles of Slowness: Learn how to embrace a slower, more intentional pace and let go of the rush.
– Practice Meditative Yoga and Yoga Nidra: Gentle practices that harmonize body, breath, and mind, allowing you to truly relax and renew.
– Nourish with Purpose: Delight in hearty, organic Mediterranean-inspired brunches and slow dinners that are as nourishing as they are delicious, made with seasonal, local ingredients.
– Set Personal Intentions: Define how you’ll integrate slowness into your daily life, cultivating calm and setting compassionate boundaries.
– Explore Creativity: Connect with your deep creativity, unlocking happiness and fulfillment through personal expression.
– Indulge in Mindful Leisure: From biking and beachside relaxation to exploring local villages, choose activities that allow you to simply “be.”
– Extra special addition: Enjoy an evening of music and culture